Let us get it straight. You need quality sleep.
After long hours of working, studying, or doing your chores, you deserve to have a good night's rest to recharge your body and get you ready for the next day.
Ideally, you need 7-8 hours of sleep to fully revitalise your body. But sometimes, your sleep quality is compromised for various reasons, like your loud neighbours, a snoring partner, that afternoon coffee, unhealthy lifestyle, poor sleep hygiene, and if you look closely- your mattress.