What is an orthopaedic mattress? What are its benefits? Will it help you get a good night's sleep? Read this article to find out.
There is no doubt that healthy sleep is important. The hours you spend sleeping are used to refresh your body and regenerate your energy and body functions.
Sleep is also paramount to improving your mental sharpness and your physical state. While you spend hours hustling at work, it's also good to spend hours restoring your body.
A reliable mattress will help you not only improve your sleep but also restore your body's condition.
What is an Orthopaedic Mattress?
An orthopaedic mattress features a medical-inspired design specially made to support the back and the joints during sleep. This mattress is ideal for people who suffer from injuries or back pain. If you have an active lifestyle or physically drain yourself at work, an orthopaedic mattress can help you sleep with ease and alleviate your body pain.
Orthopedic mattresses support the natural spine alignment and target pressure points to relieve stress. They also help even out your body weight when lying down by removing the pressure from parts of your body that carry most of your weight. Because of these factors, orthopaedic mattresses are loved by many people.
More Benefits of Using an Orthopaedic Mattress
If you're struggling with back pain during sleep, an orthopaedic mattress is what you're looking for. This seemingly firm mattress offers a balance of spine support and contour comfort for a sound sleep. Aside from these main benefits, an orthopaedic mattress is also very breathable and durable.
An orthopaedic mattress alleviates back pain during sleep
An orthopedic mattress is specially designed to target pressure points during sleep. The firm structure of this mattress offers optimum pushback for any sleeping position. Whether you are a back sleeper who needs firmer support, a stomach sleeper, or a combination sleeper, you will enjoy the benefits of this mattress.
An orthopaedic mattress corrects the posture
While evenly spreading out your weight, an orthopaedic mattress follows the natural contour of your body while promoting healthier blood circulation. Sleeping on a softer mattress might not support your posture as much as a firmer mattress does.
An orthopaedic mattress helps you stay cool while sleeping
Because of its firm and open-cell structure, an orthopaedic mattress does not trap heat from the body, giving you a breathable feeling during sleep.
An orthopaedic mattress has a long lifespan
Orthopedic mattresses are proven to have a longer lifespan than ordinary mattress varieties. Although an orthopaedic mattress is a more expensive option, it is definitely worth the investment.
What is an Orthopaedic Mattress Made of?
Orthopedic mattresses are typically made of memory foam, innerspring, and latex. Each material provides various benefits that the other may not offer. If you are looking for the firmest option, an innerspring orthopaedic mattress is an ideal choice. For a hugging contour, choose a memory foam mattress. Latex offers a bouncy feel during sleep.
What are the Types of Orthopaedic Mattresses
Memory Foam Orthopaedic Mattress
Memory foam is a popular mattress choice because of its versatility and the body contour that it provides. As its name describes, memory foam is a responsive material that gives the body a hugging sensation. This mould is preferred by side sleepers who need more contour support to relieve pressure from their hips and shoulders. Orthopedic memory foam mattresses are specially designed to provide firmer support on their top, middle, and bottom parts. Although loved by many, memory foam mattresses might not offer optimum comfort for hot sleepers.
Latex Orthopedic Mattress
Latex orthopaedic mattresses are firmer than memory foam. Unlike the memory foam variety, a latex orthopaedic mattress offers a bouncy feel during sleep. This means more solid support, fewer restrictions, and more breathability. It provides the right firmness and conformity that back, stomach, and combination sleepers would love. When buying a latex orthopaedic mattress, consider if you're sleeping alone or sharing your bed space since the bouncy feel might be disturbing when one tosses and turns.
Innerspring Orthopaedic Mattress
The firmest option that is ideal for room sharing, an innerspring mattress, comes with various support and comfort layers encasing the springs that move independently compared to a typical mattress that moves as one. Because of this well-balanced structure, an innerspring mattress does not conform as a whole to movements, giving you an undisturbed sleep. A high-end hybrid pocketed spring mattress is popular because of its well-designed layers and individual motion support, making it perfect for partner or family sharing. Because of the mixture of materials and layers, innerspring mattresses are the firmest of the three types.
How to Find the Best Orthopaedic Mattress in Singapore
Consider the following factors when shopping for an orthopaedic mattress:
Firmness
Although orthopaedic mattresses are firmer by nature compared to other mattress varieties, they still come with various firmness ratings that you can choose from. When selecting your mattress firmness, always consider your sleeping position, weight, and preference.
Quality of Materials
Getting a feel for the mattress for the first time or simply looking at it and imagining the benefits might not help you determine the quality of the mattress materials. It's a good thing online mattress shops have visible reviews that come directly from customers. These reviews will help you picture what the mattress actually feels like when used. You will also get a good idea of the mattress company's services and delivery customs.
Return Policies
One big advantage of buying a mattress online is that they provide a longer return policy, giving you ample time to try the mattress and assess the quality for yourself. When looking for an online mattress retailer, always check whether their return policy is clear and guaranteed. Do not hesitate to contact the customer service hotline or chat with a representative if you have questions.
Protect Your Mattress
After buying an orthopaedic mattress, it's important to get the right bedding accessories to prolong your mattress' quality and lifespan.
Don’t Be Afraid to Make a Choice
Your choice of mattress is vital to ensuring that you get a healthy and relaxing sleep. Mattress purchasing must not be overly complicated. Being an informed buyer will help you make a satisfactory mattress purchase.
Upgrading your bedroom? Build your bedroom sanctuary with this ultimate bedroom designing guide.
FAQ:
Orthopedic vs. Memory Foam. Is there a key difference?
Orthopedic and memory foam mattresses both aim to provide support and relieve pain, but they differ significantly. Orthopedic mattresses are designed specifically to support the joints, back, and overall body, often being firmer to offer targeted support.
Memory foam mattresses, however, adapt to the body's shape for personalised contouring and comfort, often providing pressure relief and reducing motion transfer.