Improve Your Sleep Quality with these Bedroom Accessories
It's no secret that a good night's sleep is important to your health. It doesn't just help you gain energy for the next day; it also balances your hormones and supports body functions that are only possible when the body is at rest. Aside from the design of your bedroom and your choice of bed frame and mattress, your bedding is essential for a restful night's sleep.
While there are thousands of pillows, blankets, bed coverings, and linens with different colours, sizes, and materials available on the market, going beyond the physical appearance is important to find what really suits your needs.
There are different types of bedding accessories in Singapore that can improve the quality of your sleep. If you are planning to buy a new bedding set or additional bedroom accessories, read through this quick guide to help you understand what pieces you need for your bedroom sanctuary.
Before getting your bedding accessories, it's essential to understand what type of mattress suits your sleeping needs. It's also imperative to know what mattress qualities your bedding accessories can upgrade.
When buying a mattress, take note of your sleeping position, the size of your bedroom, your back health, and your comfort preferences. Mattresses differ in materials. Each material possesses different qualities. A memory foam mattress sinks your body in to contour your pressure points, while a latex mattress gives off a bounce, ideal for those who prefer a supportive mattress over a contouring one. If you're looking for a firmer option, an innerspring or hybrid mattress is a great go-to.
Bedsheets are often overlooked when choosing bedding items that can notably improve your sleep quality. Bed sheets provide an extra layer of comfort and protection against dust mites, allowing you to sleep soundly. Some bed sheets are light and airy, giving you a cooler night's sleep, while others provide a smooth, silky feel that is delicate on your skin.
When buying your bed sheets, choose the types that are treated with anti-dust mite, anti-bacterial, and hypoallergenic properties to enjoy safer sleep.
Sheet materials vary from natural cotton, linen, silk, or breathable bamboo. Some synthetic varieties include polyester. Note that the fabric of your sheets must complement your mattress to improve your sleep quality. If you have a memory foam mattress that absorbs your body's natural heat, you need a natural sheet like cotton to make it more breathable. Synthetic sheets made of polyester trap heat, which may not balance the properties of a memory foam mattress.
A fitted bed sheet comes with four elastic bands on each corner of the sheet to fit into the mattress. This gives your mattress a snug fit to your mattress.
A flat sheet, or top sheet, is a long piece of cloth laid on top of the mattress to provide additional protection and warmth.
A bedspread is a decorative bedding topper placed above the fitted sheet to increase the comfort of your bedroom. Bedspreads are typically big enough to extend to the bottom of your bed to hide your bed frame and mattress. This bedding accessory is available in various materials and designs.
The bedspread is used to style your bedroom and, of course, to provide additional comfort, especially during colder days. If you want to make a statement in your bedroom, accentuate it with a decorative bedspread. This is an affordable way to level up your room's aesthetics.
Blankets are also decorative pieces that add to the visual appeal of the bedroom. Blankets are smaller than a bedspread. They are designed to be big enough to envelop the body during sleep. Blankets, like duvets and comforters, are essential for a warm and comfortable night's sleep. The difference is that blankets are made with thick fabric to protect the body from cold, while a comforter comes with a fill that provides a warmer feel during sleep. The blanket is thin enough to be folded and hidden under the pillows when making the bed.
Want a warmer snooze during the cold weather? A comforter gives a hugging feel during a snug sleep. A comforter contains a natural or synthetic fill that makes it thicker and fluffier. Look at it as a pouch of fill that enhances the warmth of your area. A comforter is usually quilted to secure the placement and distribution of the fill and to make it more breathable. If you prefer a layered look for your bed, you might want to spread a comforter on top of your sheet. Choose different colours to highlight the layers and make your room look cosier and better decorated.
A duvet contains more fill than a comforter. The main difference between a duvet and a comforter is that a duvet is made up of two bedding pieces, the cover, and the insert, while a comforter is a single quilted piece. Duvets are also bigger than comforters.
Like your mattress, the pillow also comes in different sizes, materials, and firmnesses. While the mattress is your biggest investment for good sleep quality, your pillow is also important. A good pillow supports a healthy sleeping posture by aligning the head, neck, and shoulders with the lower part of your body.
Like a mattress, your choice of pillow depends on your sleeping position. If you are a back sleeper, a medium-firm pillow is beneficial to keep your body aligned. For side sleepers, a soft pillow is a good choice as it follows the shape of the side of your head and neck, reducing the pressure on your shoulder. When buying a pillow, it's also good to note the firmness of your mattress. If you have a firm mattress, try balancing it with a softer pillow.
Memory Foam Pillow
To experience a high level of support, a latex pillow is a good choice. A latex pillow provides a bouncy feel that is firm enough to support your head and neck even when you change positions.
A bolster is a decorative accessory that also adds comfort to your bed. A bolster is a cylindrical pillow that is supportive and versatile. Although there is no specific instruction on how to use a bolster, you can make the most of it by using it as a support for specific parts of your body that need more support, like your legs or under your neck. You can also hug a bolster for a snug sleep. Doing this can help you relax.
A decorative piece for your bedroom, a throw gives off effortless warmth and a snug feel. This piece of decorative cloth is smaller than a blanket and is usually placed as an accent decoration on top of the duvet.
Having a comfortable mattress, a supportive pillow, warm bedding, and a conducive environment are important to improving the quality of your sleep. Once you find the right pieces to support your needs and preferences, you are ready to experience a good night's rest.
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