We spend about a third of our lives sleeping, and while some of us may already know this, many are often still hesitant about spending too much money on a quality mattress. The kind of mattress you sleep on plays a big part in getting a good night’s rest. And while a good mattress might cost you a fair amount of money, this investment will not only help to avoid exorbitant healthcare costs down the road, but will also make you a happier individual in general. We highlight some key reasons why you should consider investing in a good mattress today.
Rejuvenates your body and mind
Your sleep quality plays a significant role in your overall well-being. Symptoms of sleep deprivation can include excessive daytime sleepiness, reduced concentration, slower thinking, and changes that make one irritable and moody.
Poor quality sleep can also affect your immune system, cognitive abilities, metabolism, blood pressure, and is also related to heart disease and other ailments. A good mattress can help to remedy this issue; for instance, consider opting for one that minimises motion transfer if you share the bed with a partner who tosses and turns in his or her sleep.
Saves you money in the long run
It may be a cheaper option to buy a lower-quality mattress in the short term, but these tend to be less durable and will soon wear out over time. Sleeping on a worn-out mattress can cause soreness in your muscles and spine, requiring replacement once this happens. However, high-quality mattresses are made with superior materials, which eliminate such issues and can serve you well for years to come.
Lowered risk of back pain
Sleeping on a mattress of poor quality can cause or worsen back pain. Lack of support from a mattress reinforces poor sleeping posture and puts a strain on muscles. Sleep comfort is also sacrificed if a mattress does not match one's individual preferences.
Look for a mattress that is neither too hard nor too soft, providing both comfort and back support for the natural curves and alignment of the spine. This allows your spine structure to really rest and rejuvenate during the night.
Prevent bed bugs
While there are unfortunately no mattresses completely immune to bed bugs, certain materials can make it more difficult for them to invade your sleeping space. Highly dense materials like memory foam and latex mattresses can do a good job of keeping them out of your mattress.
Mattresses come in various designs, materials, and compositions and must be chosen with an individual's weight, sleeping position, and overall health condition in mind. It is also strongly recommended that the mattress chosen be of good quality and fall within your budget.
Good-quality sleep is essential, so make sure you are getting a mattress that will improve your sleep, not make it worse. Mega Furniture offers an extensive selection of furniture and mattresses that suit your every need. If you’re on the lookout for good-quality and cheap mattresses in Singapore, look no further than our mattress sale and browse our mattresses online today!