How to Choose Your Ideal Pillow for a Healthy Sleep│Megafurniture
Can't sleep at night? Your pillow might not be giving you the comfort that you need. Check out this quick guide to knowing what to look for when buying your new pillow for healthy sleep.
When it comes to improving sleep quality, the main focus is to find a suitable mattress for your needs, as it should be. Not only does it significantly determine your comfort and pressure relief, but it is also a huge investment in terms of its price. But improving your sleep quality does not end with buying a perfect mattress that suits your needs. Smaller items like your pillows, bolsters, and other sleep accessories also matter. Even if you have a comfortable mattress, if you sleep on a saggy, lumpy, and old pillow that is full of dust mites... eww... you won't guarantee a healthy and restful sleep.
Tossing, turning, fluffing, and folding your pillow just to get proper sleep support, is the recipe for a sleepless night. If you want to get rid of this nightmare, it's time to update your pillow. Here is a quick guide to help you determine the type of pillow suitable for your needs and liking.
What do you mean by neutral spine alignment?
Neutral spine alignment is vital to balance your body weight, taking away the stress from your pressure points when sleeping.
Why is Your Pillow Important?
While your mattress supports neutral spine alignment or the natural shape of your body during sleep, balancing your weight relieves pressure for a restful sleep, your pillow is responsible for keeping a proper posture and supporting your head, shoulders and neck during sleep. Without a suitable pillow, you'll easily feel uncomfortable and restless due to insufficient support and the misalignment of your body during sleep.
So how do you find the right pillow to prevent this restlessness and lack of sleep?
A suitable pillow does not automatically mean soft and fluffy. It should also support the natural shape of your head, neck, shoulders and help lessen the pressure on your spine. The softness or firmness of your pillow must also suit your liking to enhance the quality of your sleep.
Generally, back sleepers require a medium loft pillow, not too high and not too low. This is to keep your head, neck, and shoulders aligned and maintain the natural curve of your spine. To achieve this, make sure that you don't only support the upper part of your head when you sleep but also include your upper back. When you sleep on your back, make sure that your pillow is big and firm enough to touch your upper back.
If you are a side sleeper, you need a thicker or high loft pillow. When you sleep on your shoulder, the distance between your head, neck, and the mattress is farther. A thicker pillow can help close this distance to keep a neutral spine alignment without tilting or straining your neck and shoulders.
Stomach sleepers are less common than back and side sleepers. They are also more prone to having inappropriate posture during sleep. If you are a side sleeper, too much elevation takes pressure on your neck, shoulders, and lower body, causing body pain. To balance the pressure, get a thinner or low loft pillow or add a pillow under your belly to relieve the stress.
If you are a combination sleeper, you are a back sleeper, side sleeper, and stomach sleeper in one. When you sleep in different positions, you need a pillow that can support your body whether you sleep on your back, side, or stomach. A good pillow that can contour your body's curves in any position can help you achieve a sound sleep.
When buying a pillow, it is important to not only focus on the price of the product but also consider its quality. Remember that your pillow is also a good investment for a healthier sleep, just like your mattress. There is no one-size-fits-all when it comes to choosing a pillow. Every type of pillow has its benefits and downsides, depending on your sleep position and comfort preference.
Pillow Fibre/ Fill
Do you need a soft and fluffy pillow? How about something firmer to relieve your body pain? Maybe you want a pillow that balances the right fluff and firmness. There is no best pillow fill as everything boils down to personal preference.
Down pillows are luxurious and comfortable. They are made from goose or duck feathers that are breathable and adaptable. Since they are made with high-end materials, down pillows are more durable than synthetic varieties.
Speaking of natural pillow materials, cotton pillows are healthy, eco-friendly solution for your snooze. While synthetic alternatives smell like chemicals on the first use, cotton pillows don't exude that smell. Unlike the typical view of cotton, cotton pillows are rather firm and resilient than down pillows. Because of this, cotton pillows can provide the right pressure for back pain sufferers.
Memory foam pillows are more affordable and popular because of the contour comfort they provide during sleep. Like a memory foam mattress, these pillows let your head, neck, shoulders, and upper back sink in, following the natural shape of your body. Memory foam pillows are durable and easy to maintain. When buying memory foam pillows, consider that they are not as breathable as down fill pillows as they absorb body heat to contour the shape.
Latex pillows offer a comfortable and bouncy feel during sleep. These pillows are breathable and hypoallergenic. Unlike memory foam pillows, latex pillows do not offer much contour but are more focused on a softer bounce that others prefer. Firmer latex pillows provide pressure relief.
Aside from materials, pillows also differ in firmness level. This firmness help determine the comfort and support a pillow provides to the sleeper. Firm pillows are ideal for back sleepers who need extra support to target the pressure points. Medium firm pillows offer the proper support and contour for back and side sleepers who look for firmer options. Medium soft pillows are good for sleepers who often change positions, while soft pillows make stomach sleepers comfortable and well-supported.
Best Pillow for Sensitive Skin
Your pillow can be the home of allergens and break-out triggers. To avoid itchy discomfort during sleep, choose a pillow with anti-bacterial, anti-dust mite, and anti-fungal properties. Pillows with these properties are also suitable for those who have asthma. While investing in a mattress and a good pillow, make sure also to pay attention to your bedding accessories.
Best Pillow for Hot Sleepers
If you are prone to sweating or generally don't prefer a warm environment during sleep, opt for a cooling pillow. A cooling pillow, like latex, does not trap heat but helps you cool down for a restful night's sleep. Look for a breathable mattress and beddings for a comfortable feeling even during hotter seasons.
Time to Replace Your Pillow
If you've been dealing with a saggy, bumpy, and uncomfortable pillow for years (you probably accumulated lots of sweats, oils, and dust mites over time that add to the discomfort), it's time to let go of your inconvenience and invest in high-quality replacements.
Say goodbye to sleepless nights and say hello to a beautiful, restful, and revatalising sleep that will make you feel full of life the next day. Get high-quality pillows, bolsters, mattresses, and beddings online in Singapore at Megafurniture.sg.