Choosing the Best Bed Sheets for Hot Sleepers
Thermoregulation is a vital factor that influences your quality of sleep. In fact, your body temperature changes as you go deeper into the stages of sleep until it becomes cool enough to rest.
Sleeping in a hot and humid place like Singapore is quite challenging. Hot nights and endless sweats can affect your comfort and sleep quality. It can get especially uncomfortable during the summer when the temperature rises. If you are tired of nightly sweats due to hot sleeping, it’s time to upgrade your sleep environment. This includes a cooling mattress and breathable bed sheets. If you are searching for the right bed sheets to combat uncomfortable night sweats, keep reading this guide.
We've compiled a list of the causes of hot sleeping as well as some bed sheet recommendations for hot sleepers.
What Causes Hot Sleeping?
Hot sleeping is common in places where the temperature is higher. But surprisingly, aside from higher temperatures, sleeping hot can also be caused by other factors like mattress sharing, hormonal changes, metabolism, and exercising before bed time. Conditions like anxiety and hyperhidrosis can cause your sweat glands to be more responsive, thus resulting in sweating at night. Overheating and night sweats can also be a result of certain medications.
Using a temperature-absorbing mattress like memory foam can also result in frequent night sweats as excess temperature is trapped in the mattress. Thankfully, there are various sleep solutions that combine the comfortable memory foam material with other cooling mattress layers. A hybrid mattress with cooling gel foam can help you regulate the temperature while you enjoy the hugging feel of memory foam. Open-cell latex mattresses and pocketed spring mattresses also support better circulation within your sleep solution. Your choice of bed sheets can also influence your comfort during hotter nights.
What Are the Benefits of Cooling Bed Sheets?
There are various ways that you can help yourself fall asleep during the summer. This includes your choice of bed sheets. Cooling bed sheets allow healthy air circulation around your body when you sleep, supporting your body’s thermoregulation. Ultimately, using cooling bed sheets can help you prevent extreme temperature fluctuations that can prevent you from reaching a deep sleep. These sheets can also help you manage night sweats with their moisture-absorbing qualities.
How to Choose the Best Bed Sheets for Hot Sleepers
The best bed sheets for hot sleepers are made from breathable materials and are excellent at absorbing moisture. Bed sheets in Singapore that are made from cotton, linen, lyocell, and natural fibres like bamboo are excellent at creating a breathable and comfortable space for sleeping.
Cotton is a pure, lightweight material that supports proper air circulation while absorbing moisture. As your body undergoes the stages of sleep, its temperature changes, which can result in hot, sweaty nights. When using a cotton bed sheet, the heat that your body releases is regulated, allowing you to stay cool and sweat-free at night. Percale cotton is known for its cooling ability, which many hot sleepers prefer.
Linen is a moisture-wicking fabric that is also loved for its breathable properties. This fabric is made of long and durable fibres that are comfortable to sleep on during the summer and temperature-regulating when nights get colder. Due to their quality and comfort, linen bed sheets can be more expensive than other fabrics.
Tencel is a material made from Eucalyptus fibres that is soft and lightweight, giving you a more comfortable sleeping sensation. Tencel has hydrophilic properties that make it extremely breathable and temperature-adaptable. This bed sheet material is also highly absorbent, wicking away excessive moisture during sleep.
Bamboo is another breathable bed sheet material that is popular for its cooling properties. Its natural composition and the way it is put together make for a highly breathable bed sheet material. If you want a lightweight and sustainable sleep solution, a bamboo bed sheet is an excellent choice. Bamboo bed sheets are also incredibly soft and durable.
If you are a sweaty sleeper, it’s not enough to buy a breathable bed sheet. But it’s also crucial to choose one that is moisture-wicking. This is to absorb the uncomfortable sweat when you sleep. When buying a bed sheet in Singapore, take note that not all breathable bed sheets are moisture-wicking, and not all moisture-wicking bed sheets are always breathable. Make sure to carefully check the materials and features of the bed sheet before purchasing.
What Bed Sheet Materials Should Hot Sleepers Avoid?
While natural materials are recommended, synthetic materials like acrylic and nylon are not suitable for people who sleep hot. Heavy bed sheet materials may also trap heat and repel moisture when you sweat at night.
What Bed Sheet Materials are Moisture-Wicking?
People who sweat a lot at night should look for moisture-wicking bed sheets to stay fresh and comfortable during slumber. Percale cotton, bamboo, Tencel, and linen materials are incredibly reliable in terms of moisture absorption. Tencel or lyocell bed sheets are known to be more effective at wicking moisture away than cotton and are soft enough for people with sensitive skin. Linen bed sheets are also notably light and delicate for sleepers who suffer from allergy symptoms. If you want to save money, try a cotton-blend bed sheet for a luxurious sleep experience without the added expense. Partner your moisture wicking bed sheets with a comfortable blanket and lightweight sleepwear. A healthy nighttime routine is also extremely helpful in ensuring a quality night’s rest.
Stay Cool and Comfy With Megafurniture’s Cooling Bed Sheets
Megafurniture is committed to providing the necessities for a comfortable sleeping environment. We have the best pieces that can help you sleep well and wake up more energised, from a supportive mattress and sturdy bed frame to the smallest of details like cooling bed sheets and pillows. Our collection of bedding accessories in Singapore is made from sustainable and hypoallergenic materials for a cool and safe night’s rest.
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