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How Can a Mattress Affect Your Sleep Quality?

How Can a Mattress Affect Your Sleep Quality?

Can your mattress affect your sleep? The answer is a big YES. What you sleep on has a significant impact on your night’s rest. If your mattress is comfortable, you’ll be able to enjoy a revitalising sleep. On the other hand, if it does not fit your needs, it may cause various health implications, such as aches, pains, and sleep deprivation.

What we consider a good mattress depends on various factors. This can be different for many types of sleepers.

 

How Can a Mattress Affect Your Sleep Quality?

How Can a Mattress Affect Your Sleep Quality?

Your mattress has a profound effect on your sleep. A good mattress can help your body relax, resulting in a rejuvenating slumber. The right mattress can also target your pressure points and relieve your body pain. 

When buying a mattress for the first time, it is easy to just settle on one that is as cloudy as the beds that you see in commercials. However, choosing your bed goes beyond its soft feel; it should properly support your unique needs. Side sleepers, for example, require a softer sleep surface, while stomach sleepers need a firmer mattress.

Here are more ways a good mattress can improve your health.

 

A Good Night’s Sleep Alleviates Stress

A Good Night’s Sleep Alleviates Stress

The body yearns for quality sleep after a long, tiring day. The right mattress can significantly improve your sleep and relieve your stress. This also supports many body functions that only occur during sleep. If you wake up feeling heavy or grumpy, it’s time to check whether your mattress is still helpful for your sleep or not.

 

The Right Mattress Relieves Your Body Pain

The Right Mattress Relieves Your Body Pain

Research suggests that a bad mattress can cause body pain, especially in the lower back, hips, shoulders, and neck, which receive most of the pressure when you lie down. To prevent this, it’s good to choose the right mattress firmness that can support your body based on your sleeping position. A good mattress should relieve pressure from the heaviest parts of your body to prevent body sores and pains.

 

A Good Mattress Promotes Proper Posture

A Good Mattress Promotes Proper Posture

Our sleeping positions are generally classified into four major types: side sleeping, back sleeping, stomach sleeping, and combination sleeping. Because sleeping in the foetal position puts more pressure on the lower back and neck, side sleepers are more likely to develop back pain. Their hips and shoulders are also prone to aches and sores. Back and stomach sleepers are also prone to developing back pain. To avoid these, it’s crucial to find a mattress that fits your sleeping position.

 

A Good Mattress Prevents Allergy Symptoms

A Good Mattress Prevents Allergy Symptoms

Do you experience allergy and asthma symptoms every time you use your mattress? If yes, your mattress might contain materials that cause your allergy. It may also be too old and filled with dirt and dust mites. To prevent allergy and asthma symptoms, buy a mattress that is made from hypoallergenic materials. Many mattresses in Singapore, such as those in Megafurniture’s mattress collection, have anti-dust mite, anti-bacterial, and anti-fungal properties. To further protect your mattress from nasty elements, use a mattress protector.

 

The Best Mattress Promotes Proper Air Circulation

The Best Mattress Promotes Proper Air Circulation

It’s vital to shop for a breathable mattress in Singapore, considering how uncomfortable our temperature can be at night. Innerspring and open-cell foam mattresses are trusted for their breathability. If opting for a memory foam mattress, look for a variety with a gel foam layer to ensure a cooling feel during rest. Many hybrid mattresses also contain cooling layers to improve the breathability of your mattress.

 

What Makes a Good Mattress?

What Makes a Good Mattress?

A "good mattress" offers reliable spine support, pressure relief, comfort, breathability, and safety. This also provides various comfort features that target specific sleeping needs. When buying a new mattress, make sure to check out these features to ensure that you’ll get the best sleep solution.

  • The right mattress size and thickness
  • Spinal support
  • Pressure relief
  • Comfortable cushioning
  • Breathability
  • Motion isolation

As we mentioned earlier, what makes a good mattress depends on your personal preferences and unique needs. When buying a mattress in Singapore, always check your size requirements, sleeping position, and body type.

 

What is the Perfect Mattress for Me?

What is the Perfect Mattress for Me?

There is no one-size-fits-all approach when it comes to choosing the best mattress. There are various factors to consider when buying the best mattress for your needs.

Your mattress must first be comfortable. This will depend on your personal preference. You may try a mattress for a few minutes in the mattress store to test if it fits your comfort preference, or you may avail yourself of a mattress with a 100-day free trial online to test your mattress firsthand at home.

You can also determine the best mattress for your needs according to its materials and structure. Different mattress materials provide different sensations and benefits. A memory foam mattress, for example, is known for its contouring properties. A natural latex mattress is bouncy and extremely durable, while an innerspring mattress is generally firmer and good for heavier sleepers. Hybrid mattresses combine these materials to maximise their benefits while minimising their drawbacks.

 

FAQs

What Else Can Affect My Sleep?

What Else Has an Impact on My Sleep?

Aside from the quality of your mattress, your sleep schedule, environment, and habits can affect your sleep. Sleep disorders like insomnia and sleep apnea can also cause difficulty sleeping. Anxiety and some medical conditions also have an impact on your sleep. If you still experience difficulty sleeping despite choosing a mattress that meets your needs, it’s important to consult a sleep specialist to help you identify the cause.

 

How Long Does a Mattress Last?

How Long Does a Mattress Last?

An old and unsupportive mattress can significantly impact your sleep. A good mattress can last from 7 to 10 years; however, this depends on the quality of the materials, your body type, and how you maintain your mattress. In fact, high-quality latex mattresses can last up to 25 years under favourable conditions. Although mattresses don’t expire, they will eventually exhibit signs of deteriorating quality. Old mattresses become lumpy and saggy. An old mattress houses dust mites and other allergens that can affect your health.

 

How Can I Improve My Sleep Quality?

How Can I Improve My Sleep Quality?

Aside from choosing the best mattress, it’s also good to develop healthy habits like eating healthy, keeping a sleep schedule, hydrating your body, doing morning exercises, and monitoring your screen time. These might seem simple, but they can significantly improve the quality of your night’s rest.

 

Conclusion

Conclusion

Selecting the best mattress in Singapore is personal. Everyone has unique sleeping needs and comfort preferences. Some people may prefer firmer mattresses to keep them comfortable, while others may prefer softer varieties. Whatever your choice is, it’s good to determine your needs and preferences before buying one. We also recommend testing your mattress at home to determine if it is the right one for you. Mattress retailers in Singapore like Megafurniture offer 100-night mattress trials to test specialised mattresses. Also, don’t cut corners when shopping for a mattress! Your bed should be a significant investment in your health. Although there are lots of cheap mattresses on the market, it’s important to choose one that is made from high-quality materials to receive the support that you need. Carefully compare your mattress options to get your money’s worth.

Honour your personal preferences when buying a mattress. A good mattress is one that meets your personal criteria for a better night’s sleep.