Whether it's for remote work, studying, or leisure activities, prolonged sitting can take a toll on our bodies. This is where ergonomic office chairs come to the rescue.ย
In this blog, let's talk about high back ergonomic office chairs with a special focus on the often underrated yet invaluable feature - the headrest.
What is a High Back Ergonomic Office Chair?
A high back ergonomic office chair, or commonly referred to as a computer chair with headrest is designed with the user's comfort and posture in mind. Unlike standard chairs, ergonomic chairs feature an array of adjustable settings that allow you to customise the chair to fit your body. These chairs often come with personalised lumbar support, adjustable armrests, and, of course, a headrest to support the spine and neck, and promote a healthy sitting posture.
Why Do You Need an Ergonomic Office Chair with Headrest?
Neck and Spinal Support
When you sit for prolonged hours, the strain on your cervical spine can be considerable. Without adequate neck support, the weight of your head, which is around 10-12 pounds (4.5-5.4 kilograms), can exert significant pressure on your neck and upper spine. An ergonomic headrest comes to the rescue by cradling your head and neck, distributing this weight more evenly and reducing the strain on your cervical spine. This vital support can prevent discomfort and long-term spinal issues.
Reduced Neck and Shoulder Pain
Insufficient neck support during extended periods of sitting can lead to more than just discomfort but can result in nagging neck and shoulder pain. When your head is left unsupported, you may unconsciously strain your neck and shoulder muscles as they work to maintain an upright position. Over time, this strain can evolve into chronic pain and discomfort. However, with an ergonomic headrest, your neck and shoulders are relieved of this burden.
Enhanced Comfort
Beyond its functional benefits, a well-designed headrest also contributes to your overall comfort. It allows you to lean back and rest your head in a relaxed position during short breaks or moments when you need to ease the tension. This simple luxury of leaning back and letting your head rest can make a significant difference in how you feel throughout the day.
Stress Reduction
The benefits of an ergonomic headrest can extend to your mental comfort as well. A good headrest can promote relaxation by allowing you to recline and momentarily detach from your tasks. This brief respite from your work or studies can reduce stress levels. This, in turn, boosts productivity and focus, making it easier to accomplish tasks efficiently.
What Should You Look for When Buying an Ergonomic Office Chair with Headrest?
Adjustable Height
Look for a chair with a headrest that's easily adjustable to accommodate users of different heights. Why is this important? Well, because not all of us share the same stature. A chair that can be adapted to your specific height ensures that the headrest aligns with your neck and head properly, providing the intended support.
Material Quality
A high-quality office chair headrest will retain its shape and resilience and ensure that it continues to provide adequate support and comfort even after extended periods of use. Choose materials that are not only robust but also easy to clean.
Neck and Head Support
An essential feature of an ergonomic chair's headrest is its ability to offer proper neck and head support. This is where the design of the headrest comes into play. Ultimately, the headrest should be contoured to fit the curve of your neck to minimise strain on your cervical spine and reduce the risk of discomfort or pain.
Tilt and Swivel
Some ergonomic chairs take the headrest game up a notch by offering options to tilt and swivel. This adds an extra layer of flexibility and customisation to your seating experience. You can adjust the headrest's angle to find the perfect position for relaxation or support. Tilt and swivel mechanisms are particularly beneficial for users who prefer to change their sitting posture frequently or require varied degrees of neck support throughout the day.
How to Use an Office Chair with Headrest the Right Way
Adjust the Height
- Sit in your chair with your back comfortably against the backrest.ย
- Adjust the headrest so that it aligns with the curve of your neck and the base of your head. The goal is to maintain a natural, neutral position that relieves pressure on your cervical spine.
Lean Back Gently
While the presence of a headrest invites you to lean back and relax, it's essential to do so with care. While leaning back, remember not to put too much pressure on the headrest to avoid potential strain. The headrest is there to support your head and neck in a comfortable, well-aligned position, but it's not meant for heavy, constant pressure. Gently lean back and let the headrest do its job by maintaining the natural curve of your neck and spine. Avoid pushing your head or neck too forcefully against it, as this can lead to discomfort or even muscle tension.
Maintain Good Posture
Even with the luxury of a headrest, it's vital to continue focusing on maintaining good posture. The headrest complements your posture by offering additional support, but it should not be relied upon as the sole source of support. Sit with your back against the backrest, ensuring your feet are flat on the floor or on a footrest. Keep your knees at a 90-degree angle, and your computer monitor at eye level to minimise strain on your neck and eyes.ย
The headrest should serve as an enhancement to your ergonomic posture, not as a crutch. Proper posture, coupled with the headrest's support, ensures that you reap its full benefits without compromising your spinal health.
Wrapping Up
Office chair headrest, an often underestimated component, plays a pivotal role in providing essential neck and spinal support, relieving discomfort, and enhancing your overall well-being. Make sure to select the ergonomic chair features that are suitable for your needs. Moreover, follow the right ways to use your office chair to reap all its ergonomic benefits.