7 Signs Your Mattress is Sabotaging Your Sleep
Let us get it straight. You need quality sleep.
After long hours of working, studying, or doing your chores, you deserve to have a good night's rest to recharge your body and get you ready for the next day.
Ideally, you need 7-8 hours of sleep to fully revitalise your body. But sometimes, your sleep quality is compromised for various reasons, like your loud neighbours, a snoring partner, that afternoon coffee, unhealthy lifestyle, poor sleep hygiene, and if you look closely- your mattress.
Effects of a Bad Mattress
Sleep is integral to the health. We all need quality sleep to help our body work the way it should work. Some internal restorations, balancing of hormones, and memory functions happen during sleep. Disrupting these processes affect your overall health and well-being. Your mattress is vital to improve the quality of your sleep. If you have a bad mattress, you are prone to sleep deprivation.
Sleep deprivation causes blood and heart problems, like high blood pressure, hypertension, coronary heart disease, and other complications. It can also cause damage to your memory and affect your mood. Sleep professionals relate constant sleep deprivation to memory loss and lack of concentration. If you experience sudden changes in your mood, your poor sleep quality might also be the culprit. It also affects other aspects like your balance, weight, and sex drive.
If not addressed early, constant lack of sleep can escalate to other sleep and mental health problems like insomnia, stress, anxiety, depression, and Schizophrenia.
To identify whether your mattress is to be blamed, here are the visible signs your mattress is ruining your sleep.
You suffer from back pain
One of the typical signs of having a bad mattress is the constant back pain you experience after sleeping. Although many factors like your sleeping position cause back pain, it might be a big indication that your mattress does not support the natural contour of your back.
You experience excessive heat when sleeping
A good mattress provides the right temperature to keep you comfortable at night. Latex and pocket spring mattresses offer a cooling sensation during sleep. More solid memory foam mattresses naturally absorb body heat. This is helpful if you prefer a warm and comfortable surface to sleep. However, what a bad mattress constantly gives you is an uncomfortable hot feeling due to its materials wearing out or sagging.
You find it difficult to fall asleep
Typically, we need 10 to 20 minutes of lying down to fall asleep. But it gets frustrating if it takes hours or more to doze off.
One sign of discomfort during sleep is the constant tossing and turning. Regularly changing positions during your sleep can indicate that your mattress does not provide the proper comfort that your body needs. It may be too soft or too hard for your preference. A too old and saggy mattress escalates the discomfort. Constant tossing and turning results in body pain when you wake up. If you always feel tired after sleeping, this might be a sign for you to check on the efficiency of your mattress.
You wake up too often
Nothing is more frustrating than waking up in the middle of the night and having trouble going back to sleep. Sounds familiar? We all experience this sleep disruption sometimes. There are many reasons why- one is the quality of your mattress. Squeaking and creaking of your mattress, those unnecessary bumps, or simply the inappropriate support you are receiving from your mattress contribute to your sleep disruption. It is always essential to assess whether your mattress provides the proper support to your body to ensure that you get the sleep quality that you need.
You do not feel revitalised after sleeping
Restlessness even after sleep is a significant indication that your mattress is not providing you the adequate support and comfort your body requires. If you wake up feeling more tired than refreshed, you might be sleeping on a bad mattress. Whether you sleep for a full 8 hours or less, the quality of your mattress will still affect how your body will feel the next day. If you constantly experience restlessness after sleeping, you should start rechecking your habits or consider upgrading your mattress.
You experience allergic reactions
A good mattress provides adequate protection against dust mites and allergens. If your mattress is already old and worn out, it loses this quality, causing allergy and irritation.
Dust mites cause several allergic reactions like postnasal drips and rashes. You can somehow prevent this by getting an anti-dustmite mattress protector and beddings on top of your bed. Replacing your mattress is a long-term solution.
Your mattress is uneven and saggy
One obvious indicator that your mattress is due for replacement is its physical appearance. Encountering those random bumps or reaching the surface of your bed frame are indications that your mattress reached the end of its lifespan.
Get the Right Mattress
Buying a new mattress sometimes causes a little pain to your pocket. However, no price can equate to the comfort that you deserve. You do not have to get a high-end and expensive piece. What you need is a quality mattress that fits your needs. Getting a new mattress that is not suited for you is like sleeping on a bad mattress, so it is vital to make a careful and smart buying decision.
For your next mattress purchase, be sure to get one that is tailor-fitted to your preference.
Mattresses made with different materials and firmness offer various support systems. If you want a mattress that follows the contour of your body, a memory foam mattress is an ideal choice. If you prefer a mattress that lets your body bounce, you can go for a piece made of latex material. A coconut fibre mattress provides a good sleep surface for those who sweat a lot during sleep.
Your mattress should not be too soft or too hard. It should offer proper body contour and back support and adapt to different sleep styles at the same time, especially if two or more people will sleep on your mattress. To help you stay comfortable, your new mattress should provide you with the right temperature.
Take care of your mattress
Your mattress is bound to reach the end of its lifespan sooner or later. Of course, we want the latter. Notice that when you constantly sleep on one side of your mattress the specific spot where you lie down gets saggy? To prevent premature sagging, you should flip or rotate your mattress every three months. This is to even out the distribution of your weight on your mattress. Also, consider investing in quality bedding accessories and mattress protectors to prevent your mattress from acquiring dirt and spills. To avoid accumulating excess moisture and allergens, let the sunlight enter your room once in a while.
Ready to upgrade your mattress? Buy your new mattress online! Check out Megafurniture’s wide collection of quality mattresses in Singapore.