Acne Breakouts? Examine Your Mattress
It is incredibly frustrating to wake up early in the morning with red flecks of pimples on your face. These acne breakouts are certainly unpredictable and can be caused by several factors.
You can be very particular with your skincare routine, but there are other things that are also worth checking into, like your mattress and bedding accessories. While stress management and food choices are important, it’s also crucial to track the reasons for your acne breakouts.
In this article, we’ll talk about how your mattress and bedding can cause breakouts and list the things that you can do to make your bed more suitable for your skin.
What is Acne?
Acne is a common condition that causes skin inflammation due to the clogging of bacteria, excess oils, sebum, and dirt in the pores. This pore clogging can result in pimple breakouts in many areas, like the face, neck, chest, back, and shoulders.
Some causes of acne include excess production of oils in the pore, dead skin cell buildup, and bacterial growth. Hormonal factors, medication, an unhealthy diet, and a dirty environment can also cause acne breakouts. The pollution and humidity inside your home can also worsen acne breakouts.
Can Your Mattress Cause Acne Breakouts?
One of the most overlooked factors that causes acne breakouts is the place where you sleep. Sure, you may put effort into your skincare routine and start a healthier lifestyle, but your bed can still cause skin irritations.
Your mattress is a catchall for dust, dust mites, dead skin cells, oils, hair and skincare products, sweats, and other nasty elements that can’t be easily noticed. When you sleep on a dirty mattress, your skin gets in contact with these elements, which can eventually cause acne breakouts, especially when you sleep without washing your face. Your bed sheets and pillowcases are also the targets of stubborn dirt, which is worth checking on.
How to Prevent Your Mattress from Causing Acne Problems
Vacuum Clean Your Mattress Regularly
The first step to keeping your mattress from causing acne breakouts is to ensure its cleanliness. Prevent dust and dust mites from building up in your mattress. When vacuum cleaning your mattress, carefully tackle all the surfaces, including the side and back parts of the mattress. While you’re at it, include your bed frame and headboard in the list of areas that you should clean.
Tackle sweat buildups, spills, or stubborn stains by deep cleaning your mattress. Your mattress is surely more challenging to clean than your sheets, but doing so is still achievable. Start by spot-cleaning stains with a mild soap and water solution. Use a 1:1 solution of water and white vinegar to dissolve the stain bonds in your mattress. Banish nasty mattress odours by sprinkling some baking soda on your mattress.
Change Your Bedding Accessories and Pillowcases
When you rest your head against your pillows when sleeping, oils from your face and hair stick to the surface. This oil and dirt buildup transfers back to your face on your next wash, which can block your pores and cause pimples. Prevent dirt, oil, and dust mite buildup by changing your bed sheets and pillowcases at least once a week. We understand how challenging it is to deal with heavy bed sheets every laundry week, but creating a consistent schedule for changing your sheets will make a big difference in maintaining the cleanliness and safety of your sleeping area. If you are a hot sleeper or allergy sufferer, it’s important to change your sheets more frequently.
Choose Your Laundry Detergent Carefully
Aside from changing and laundering your bed sheets and pillowcases, choosing the right laundry detergent can have an impact on your skin condition. Not to mention, harsh laundry detergents can affect the quality of your bedding accessories. For the best results, always refer to the manufacturer's instructions before washing your bed sheets. As a rule of thumb, choose a fragrance-free laundry detergent to prevent the acne breakouts from worsening.
Examine the Fabric of Your Bed Sheets
Ensure the safety of your bedding accessories by choosing one that is made from delicate and hypoallergenic materials. If you are a hot sleeper, look for bed sheets that are made from breathable and moisture-absorbing materials. Cotton and Tencel bed sheets that are made from natural materials are beneficial for your skin condition. Also, choose some materials that are lightweight and gentle to the skin.
Replace Harsh Hair and Skincare Products
Using heavy hair and skincare products calls for unwanted trouble. Oil-based products, lotions, and moisturisers can cling to your pillowcase and exacerbate acne breakouts. Instead of using heavy hair and skincare products, wash away the oil and dirt from your body with more delicate products. Switch from greasy hair conditioners to more lightweight and skin-friendly products.
Keep a Healthy Night Time Routine
Never overlook the power of a regular skincare routine. Before going to bed, make sure to nicely clean your face to prevent dirt from clogging your pores. It’s also good to take a nice shower before bed to enjoy a refreshing night’s rest.
Choose a Mattress with Antibacterial Properties
When buying a new mattress, choose a variety with anti-dust mite, anti-bacterial, anti-fungal, and hypoallergenic properties. Mattresses made from natural materials are also safe for the skin. The best mattresses in Singapore feature natural materials and breathable covers that are made from cooling and moisture-absorbent materials. Cooling mattresses are also helpful for hot sleepers.
Acne problems are stubborn and unpredictable. Although hormonal acne can’t be easily addressed by cleaning your mattress, a little change in your bedroom hygiene can make a big difference in improving your skin condition. Moreover, a healthy sleep environment promotes healthier sleep, which is extremely helpful for your skin.
Don’t let your supposed beauty rest ruin your skin. With proper mattress care and the right bedding accessories, unwanted elements are less likely to seep into your pores when you snooze, helping you wake up rested and more confident.
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